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Online Small Group Training
If you want to be anonymous in a fitness class, our small-group training is NOT for you!
We bring the individual attention from our personal training to our small group training sessions.
Get stronger with our Full-Body FIT and more flexible with our Mobility classes. Get fit with our instructors who know your name, your strengths and your fitness goals.
Full-Body Fit – Improve your fitness results! Full-Body FIT will help you build strength and increase the tone of your body.
Small group personal training is a full-body strength training, cardio and flexibility routine that is customised to your fitness level. We call this “Full-Body FIT.”
Most people need to strength train 2-4 times/week to reach their fitness goals. We tell people to repeat exercises from their personal training sessions. Many people find it difficult to remember the exercises or find the time or motivation.
That’s why our Full-Body FIT is such a great solution!
Mobility – Loosen Up Your Body!
Mobility is a class built around improving your range of motion, working on your posture, and flexibility. This class is instructor-led and leaves you feeling refreshed.
Getting Started
Staying fit in middle age and beyond is worth every step. And we are here to help make it happen.
Start with a consultation session. No need for expensive equipment – just a few basics: a mobile phone or webcam device and some basic equipment.
Contact us now to book your FREE consultation
You will need some basic equipment
on your journey to fitness
Schedule single
One-on-One Sessions
Get all the benefits of personal training in a small-group session
It’s easy to start your first steps to fitness
We can provide you with the guidance you need from a location where you’re comfortable. Let’s get started today!
“I’ve gotten in better shape than I’ve ever been in my adult life.”
Sophia
“The staff are the most knowledgeable I have ever encountered.”
Bill
“The trainers are all excellent! Training is COMPLETELY personalized. I am fitter now than I was 20 years ago.”
Kathleen
“At age 50+ I’m not interested in training for a marathon — I am interested in insuring my health and mobility well into my 90’s”
Penni
What Our Clients Say
Our clients expect us to be better than personal trainers at other gyms. Our trained exercise physiologists are simply better – better at helping you reach your fitness goals, better at getting you past your injuries, better at tailoring a plan to your body and needs. We have a 20+ year track record of helping our clients succeed.